I don't measure anything. Especially not recently. I've been so busy that when I get the chance to make something interesting it's mostly just me throwing a bunch of stuff in a bowl and really hoping it works out. So then when it does and I decide I want to post it, I have to sit down and try and remember what exactly I put in it. It's not the best system... But that's what happened with this Cheesy Rice and Broccoli.